Top Food & Nutrition Trends 2013
Post by Paula Jahn, Co-owner and Dietitian at Nourish Northwest It’s time again to take a look at the year in food. While some of 2012’s food and diet trends gained strength in 2013, some (thankfully) fell to the wayside. Our top picks from last…
The Secret to a Healthy Holiday: Ditch the Guilt
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest This holiday season, switch to fat free eggnog. Replace all of the cream/whole milk in your baking with low fat versions and only use the white part of the eggs. Be careful of those…
How to Video: Using an Immersion Blender
Post by Olivia Martino and Paula Jahn, Registered Dietitians and Co-owners of Nourish Northwest http://youtu.be/nucsQedGU08 The immersion blender (or stick blender) is another kitchen tool that meets our criteria of being multi-use, small and easy to clean. Its uses go beyond pureed soup, although that is…
How To Video: Using a Grater/Zester
Post by Paula Jahn and Olivia Martino, Registered Dietitians and Co-owners of Nourish Northwest http://youtu.be/FiQty_aWSjQ We are in favor of keeping a clutter-free kitchen. Clunky appliances with only one purpose are not welcome in our cupboards. The Microplane grater/zester is an essential kitchen…