Healthy in a Hurry
Post by Olivia Martino, Registered Dietitian and Co-Owner Nourish Northwest Paula and I both have a hard time when a client asks for quick, easy recipes. We see many people that either don’t like to cook or don’t have the time, which can be…
Homemade Nut Thin Crackers
Post by Paula Jahn, Co-owner and Dietitian at Nourish Northwest Crackers don’t have to be processed, boxed and full of preservatives. These crackers are super easy to make and are every bit as crunchy and satisfying as the store-bought version. Call them Paleo-friendly, gluten…
How to Videos: The Many Faces of the Burpee.
Post by Olivia Martino, Certified Personal Trainer and Co-Owner, Nourish Northwest We all let out a groan when told we have to perform this exercise, yet deep down we know it’s going to be better for us in the long run. It’s true, it’s…
Workplace Wellness: Health Beyond (Our) Borders
Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest We love our space at Nourish Northwest. It is bright, inviting and comfortable. A few clients even asked who our interior decorator (us!) is, which we find amusing. Most of what goes…