The Arm Challenge Completed
Post by Paula Jahn, Co-owner and Dietitian at Nourish Northwest A little over a month ago, I embarked on a 30 Day Arm Challenge at the suggestion of one of my nutrition clients. I was looking for some structure with my exercise as well…
Recipe: Raw Nectarine Tart
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Looking for an easy, impressive, delicious, and healthy dessert that you don’t even have to turn the oven on for? Look no further for this is my new favorite summer dessert recipe. Packed full…
Berries, berries, berries! (And some peaches, too!)
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Summer fruit is in full swing and we couldn’t be more excited here in the kitchen of Nourish Northwest. This is a time when the fruit is so sweet and flavorful that you really don’t…
Functional Fitness
Post by Olivia Martino, Certified Personal Trainer, Nourish Northwest Have you heard the phrase functional fitness before and wondered what it meant? Let me explain it this way: You spend hours in the gym working on the weight machines, doing exercises like isolated bicep…