Recipe: Homemade Yogurt
5 Things to Prep on a Sunday
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest
It’s the time of year when I see my clients wanting to cook a bit more. This is so exciting for me!!!! The weather is getting a little chillier and something about roasted squash and warm soups sounds so soothing. Everyone is feeling ready to hunker down and spend some more time indoors. The only problem is, work schedules don’t get any lighter and obligation lists continue to grow. Read More
Recipe: Coconut Red Lentil Soup
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest
Sorry to say it but it’s true; It’s fall. What a beautiful start, though! The sun is shining, the air is warm yet crisp and I am getting excited about making soup! I finally threw in the towel on dealing with my zucchini and am ready for some comforting and nourishing bowls of soup. Here’s one of my favorites that I made with a client this week! It’s super easy, balanced, filling and full of flavor. Enjoy! Read More
Recipe: Roasted Beet Hummus
- 1 small beet
- 1 15 oz. can (1 3/4 cup) cooked chickpeas, drained
- juice of half a large lemon
- healthy pinch salt and black pepper
- 1 large clove garlic, minced
- 2 heaping Tbsp tahini
- 1/4 cup extra virgin olive oil
Recipe: Batch Cook Egg Bake
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest
If you have ever done nutrition counseling with me or come to one of our cooking classes, you probably know that I am a huge fan of batch cooking. If you don’t have time to cook during the week but can spare a few hours on a weekend to cook up a few things, it can be a lifesaver! Read More