Recipe: Golden Milk Chia Pudding

Post by Olivia Martino Blodgett, Registered Dietitian and Owner

Looking for a snack that is easy, healthy and delicious, not to mention low in sugar, anti-inflammatory, vegan and satisfying?  Look no further and make a batch of this chia pudding today!

Golden Milk Chia Pudding

Ingredients

• 1 can light coconut milk 
• 1 tsp turmeric
• 1 tsp freshly grated ginger
• 1/4 tsp ground cinnamon or cardamom 
• a dash of black pepper
• zest of 1 orange
• 2 tbsp maple syrup 
• 1/4 cup + 2 tbsp chia seeds
• Pumpkin seeds and coconut flakes for topping

Preparation

Add all ingredients to a large jar or bowl with a tight fitting lid and mix vigorously. Taste and adjust flavors as needed. Place in fridge for at least 2 hours.  Top with pumpkin seeds and coconut flakes and serve!