Project Husband Continues
Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest One month ago, I wrote a post on starting a gluten- and dairy-free diet for my husband, Owen. And oh, what a project is was. Owen did an impressive job of avoiding free pizza,…
From Birth to Birthday: 6 Things I Learned About Feeding a Baby
Post by Paula Jahn, Dietitian and Co-owner at Nourish Northwest Before I had my son, I had certain ideals about what feeding a baby would look like. Some of them came easily, like making my own baby food. Others were a lesson in letting…
The Secret to a Healthy Holiday: Ditch the Guilt
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest This holiday season, switch to fat free eggnog. Replace all of the cream/whole milk in your baking with low fat versions and only use the white part of the eggs. Be careful of those…
Cooking Up A Tradition
By Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest I used to be one of those people that hated to cook. It seemed too expensive, too messy and too time consuming. Plus, everything I made didn’t come out quite right. We had…