Recipe: Magic Sauce
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest I was just talking with a nutrition client today about the concept of making a grain, a protein and some veggies on the weekend and then combining throughout the week to make bowls. The…
A Recipe for Batch Cooking
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest There has been a theme with a lot of my nutrition clients lately, which revolves around meal planning. We even recently did a private cooking class for a group of athletes requesting some instruction…
Meal Preparation Technique: The Bowl
Post by Olivia Martino, Registered Dietitian and Co-owner, Nourish Northwest One of the many things we do as Registered Dietitians is meal planning. So many of our clients come to us with the same barrier to healthy eating: not enough time. At an initial nutrition…
The Importance of Routine
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest I have enjoyed every bit of sunshine that we got this beautiful, long-lasting summer but I have to admit that I am seriously ready for fall. I’m not ready for the cold, the…