Boost Your Immunity with this Homemade Elderberry Syrup
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest It’s happening already, all around us people are getting sick. Even both Paula and I have been feeling something coming on so we rushed down to the Herb Shoppe to buy some elderberries. Last…
How to Can Tomato Sauce
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Let me start by saying I am no expert when it comes to canning. Many people have been doing this for decades as a means of budgeting and preserving the season’s bounty. There are…
A Recipe for Batch Cooking
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest There has been a theme with a lot of my nutrition clients lately, which revolves around meal planning. We even recently did a private cooking class for a group of athletes requesting some instruction…
Roasted Cauliflower in Tahini Sauce
Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest Where were roasted vegetables when I was growing up? I feel like they were just invented in the last ten years. My mom, who did a good job of almost always putting a…
Spiralized Sweet Potatoes 2 Ways
Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest My mother in law loves kitchen gadgets. She has gifted me several kitchen items that I would never buy for myself (but happily use!). I am generally a minimalist in the kitchen; a good sharp…
Recipe: Arugula Hazelnut Miso Pesto
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest So, yes, this is the second recipe for pesto I have written in a month. The reason why is because I keep finding variations that I love and want to share. Traditionally, pesto is made from…
Recipe: Honey Roasted Carrots
Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest Well, Yotam Ottolenghi has done it again! I had another successful dinner party, partially due to one of his lovely recipes. I had a beautiful bunch of rainbow carrots (don’t waste the tops!),…
Recipe: Strawberry Cheescake (Vegan and Raw)
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Our first taste of summer has hit the produce aisles and home gardens! I’m talking about those beautiful, deep red, juicy strawberries that are so sweet and delicious. My first bite of one of…
Recipe: Carrot Top Pesto
Post By Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest We are often asked what our nutrition philosophy is. We’ve got a long answer to this question, but the short one is two simple words: whole foods. This means eating the food as it is…
Sweet Treat Recipe Roundup
Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest Sugar has been on my mind lately. It has also been a hot topic in the media and the subject of scientific scrutiny in the last couple years. Today, we presented our…
From forest to plate: A Feast of Nettles
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest My grad school experience was very different from many other dietitians. Instead of learning the guidelines of the Food Guide Pyramid and how many servings of dairy you were supposed to eat a day,…
Everything (and Anything) Breakfast Cookies
Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest It is easy to get stuck in a rut with breakfast. Not only is it the meal that most frequently lacks variety, but it is also eaten early, so the mindlessness that comes…
A Case for Pizza! And a recipe for perfect dough
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Pizza is healthy. You can quote me on that. Of course, there is a spectrum of health to discuss following that statement. Let’s put a meat lover’s double stuffed crust on one end and a…
Recipe: Stuffed Chard Rolls
Post by Paula Jahn, Co-owner and Dietitian at Nourish Northwest This is the time of year when I start to get local produce fatigue. Spring is technically here, but we will not see the results from the farms for weeks or months to come….
Recipe: Homemade Granola
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Whether or not you celebrate Easter, you may be looking for a delicious, healthy recipe to add to your breakfast repertoire. This one is a staple in my house and whenever that jar gets…
Quick Weeknight Meal: Noodle Bowl
Post by Paula Jahn, Co-owner and Dietitian at Nourish Northwest Pasta has always been my quick default weeknight meal. It serves as an excellent base for fridge clean-out meals, too. I usually start with 100% whole wheat fusilli or penne pasta and add the remains…
Cashew Cream: A Vegan’s best friend
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Before we started teaching Vegan Cooking Classes, I knew I had a good handle on how to make a delicious veggie-centric meal while avoiding all animal products. But I wanted to become an…
Healthy Recipe Resource Guide
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest We have been getting asked a lot lately for healthy recipe blogs and websites. Here are some links to our favorites that we use frequently! Oh She Glows: This is the blog (and cookbook) we use…
Recipe: Kale and Citrus Salad
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Are you sick of kale salad yet? We’re not! What’s not to love about it?? Not only is it full of nutrients and antioxidants and holds up well throughout the week, it is also…
The Art of Simplicity
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest This post is inspired by my long-time quest to find the perfect recipe for tomato sauce. I am Italian and I have always felt like I should have an incredible sauce recipe in my…