Recipe: Vegan Corn Chowder
Looking ahead at the weather, this recipe post couldn’t be more timely. Fresh corn is still in season, although not for much longer and we do have some upcoming cooler temps and rain (ugh) in the forecast. Let’s hang onto summer as long as…
Recipe: Corn, Tomatoes, and Clams on Grilled Bread, Knife-and-Fork–Style
Post by Olivia Blodgett, Registered Dietitian Summer is the season that I get incredibly inspired to cook. The fresh produce is abundant and so delicious as is that you really don’t need or want to do much to it to alter it’s natural flavor….
Recipe: Gazpacho
Post by Olivia Blodgett, Registered Dietitian Today I harvested my first heirloom tomatoes (they are FINALLY ripening) and along with the hot forecast this week, I couldn’t think of a more timely recipe to share. It is so bright, beautiful and fresh and has…
Recipe: Raspberry Scones
Post by Olivia Blodgett, Registered Dietitian I’m obsessed with all things summer but I recently said to my husband that there are really two things I look forward to most: jumping into cold rivers and eating juicy, fresh berries. I can’t get enough berries…
Recipe: Heirloom Tomato Tart
Post By Olivia Blodgett, Registered Dietitian If you are like me and your tomatoes are finally just now getting ripe, you need to act fast and figure out how to eat them at every meal! This yummy tomato tart is dinner in my house…
Recipe: Pesto Spaghetti Squash with Sautéed Zucchini and Burst Tomatoes
Post by Olivia Martino Blodgett, Registered Dietitian and Owner It doesn’t get much more summery than this! Make use of the abundance of tomatoes, zucchini and basil that the season provides us with! Enjoy!
Recipe: 5 Minute Blackerry Chia Jam
Post by Olivia Martino Blodgett, Registered Dietitian and Owner This past weekend I picked a bunch of blackberries on the Washougal River. It’s hard to believe that such a delicious treat is an invasive species here in the Pacific Northwest. My freezer is literally…
Recipe: BBQ Soy Curl Sandwiches with Creamy Cabbage Slaw
Post by Olivia Martino Blodgett, Registered Dietitian and Owner Do you know about soy curls? If not, it’s time you do! Soy curls are a high protein, minimally processed meat alternative made by a company called Butler Soy Curls in a town not far…
Recipe: Sweet Corn Fritters
Post by Olivia Martino Blodgett, Registered Dietitian and Owner Yes, school has started, labor day happened and I am going to see the swifts tonight. These are absolutely signs of fall but summer’s not over yet, people!
Summer Squash Surplus: A Collection of Recipes!!!
Post by Olivia Martino Blodgett, Registered Dietitian and Owner If you grow summer squash, than you are most likely drowning in it right now and if you are like me, there’s nothing more you hate than letting food go to waste. I have pretty…
My 4 Day Backpacking Meal Plan
Post by Olivia Martino Blodgett, Registered Dietitian and Owner In preparation for a recent backpacking trip I spent some time searching the internet for help with meal planning. I was really surprised by the lack of creative, healthy ideas out there and did not…
Galettes Galore!
Post by Olivia Martino Blodgett, Registered Dietitian and Owner I have never made a galette before in my life but somehow I ended up making two this week, one sweet and one savory. I am hooked! They have all the taste benefits of a…
Recipe: Quick Pickled Green Beans
Post by Olivia Martino Blodgett, Registered Dietitian and Owner I mentioned in my last post that I don’t love green beans, but that’s what our garden is producing in abundance right now, so it’s my job to turn them into something that I will…
Recipe: Salmon Nicoise Salad
Post by Olivia Martino Blodgett, Registered Dietitian and Owner This recipe was inspired by my garden. The first of many green beans just started popping up and I have to be honest, I don’t love green beans but I do love nicoise salad! Always…
Recipe: Pasta with Salmon and Blueberry Sauce
Post by Olivia Martino, Registered Dietitian and Owner This is a wonderful summer recipe that is passed down from my mother-in-law. My husband first made it for me last summer and we took advantage of a rare afternoon off together this year to make it…
Recipe: Strawberry Chia Jam
Post by Olivia Martino, Registered Dietitian and Owner I have been waiting for strawberries to be in season for quite some time. We had a long, rainy winter and they came almost a month later than they did last year. Freshly picked strawberries are…
Recipe: Strawberry Avocado Caprese Salad
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest Finally, the outdoor temperature is just too hot to warrant turning on the stove. Dinner needs to be quick, fresh and cool. I recently made this recipe for one of our personal chef clients…
Healthy Eats for Summer Camping
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest I have been thinking about writing this post for a long time because many clients have asked me about this particular topic. I personally do a lot of car camping, meaning that the possibilities…
Recipe: Bourbon Ginger Peach Pie Filling
Post by Olivia Martino, Owner and Registered Dietitian, Nourish Northwest This is the third in my series of recipes for pies I am making for my wedding. The first one for strawberry basil can be found here and the second for balsamic black pepper…
Zucchini Noodle Lasagna and Other Ways To Use Up Your Summer Squash Surplus
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest Is anyone sick of zucchini yet? Summer has just begun but if you are growing summer squash, you are probably already drowning in it! You can only make so much zucchini bread and fritters,…