A Note From Natalie
While we are sad that we will be losing a core staff member and good friend, we couldn’t be happier for Natalie as she embarks on the next stage of her life. Things will be a little different around here at Nourish but we…
Shamrock Run Wrap-Up
Post by Paula Jahn and Olivia Martino, Registered Dietitians and Owners of Nourish Northwest We had so much fun at the Shamrock Run Fitness Fair last weekend! Thanks to LifeWise for sharing a booth with us. We made and handed out samples of our…
5 Nutrition Tips for Endurance Athletes
Post by Paula Jahn, Dietitian and Co-owner of Nourish Northwest The Shamrock Run is approaching! This year, we are teaming up with LifeWise of Oregon for the pre-race Fitness Fair at the Convention Center. Stop by the LifeWise booth on March 15 or 16…
One Week in Nicaragua: Waves, Wellness, Yoga and Service
Post by Olivia Martino, Registered Dietitian and Co-owner at Nourish Northwest I just returned from what was possibly the best week of my life. I spent one week in Jiquillio Beach, Nicaragua with a group of 20 amazing…
Rx for Health
Guest Post by Abby Bliss White, Yoga Sculpt and Boot Camp Instructor at Nourish Northwest As a Holistic Health Coach and Personal Trainer, I love the month of January because HOPE is in the air. Everyone is finished celebrating the holidays and ready for…
Winter Survival Skills: Movement and Soup
Post by Olivia Martino, Co-Owner and Registered Dietitian As I look outside the window, I see a scene that is similar to that of yesterday’s. And the day before. And the day before that. It’s winter in Portland and it’s grey. The rain is…
10 Healthy Holiday Gifts
Post by Paula Jahn, Co-owner and Registered Dietitian What better way to send a message of love to friends and family than to give a gift of health? The following gifts touch on many dimensions of wellness, including physical, social and emotional health. These…
Relaxation
Guest Post by Natalie Clements, TRX, Tabata and Pilates Instructor at Nourish Northwest There are a lot of things I miss about childhood, things that give me nostalgia this time of year. I miss thinking the rain was…
TR-what?!
Guest post by Natalie Clements- TRX, Tabata and Pilates Instructor at Nourish Northwest In the world of group fitness, there are so many types of formats and names for different classes that as an instructor, I’m…
Yoga: Just Stupid Human Tricks
Guest post by Jamie Dresselhaus, Yoga Instructor at Nourish Northwest People are always asking me: “How many calories do you think I burn during yoga classes?” And I often censor my response and dumb it down by saying, “Well,…
New Fitness Trend: Tabata!
Guest post by Natalie Clements–Tabata, Pilates & TRX Instructor at Nourish Northwest The summer is always a difficult time for me to stick with my fitness routine. You would think it would be the opposite- that the extra Vitamin D, warm weather, and need…