Recipe: Salmon Nicoise Salad
Post by Olivia Martino Blodgett, Registered Dietitian and Owner This recipe was inspired by my garden. The first of many green beans just started popping up and I have to be honest, I don’t love green beans but I do love nicoise salad! Always…
Recipe: Pasta with Salmon and Blueberry Sauce
Post by Olivia Martino, Registered Dietitian and Owner This is a wonderful summer recipe that is passed down from my mother-in-law. My husband first made it for me last summer and we took advantage of a rare afternoon off together this year to make it…
Recipe: Strawberry Chia Jam
Post by Olivia Martino, Registered Dietitian and Owner I have been waiting for strawberries to be in season for quite some time. We had a long, rainy winter and they came almost a month later than they did last year. Freshly picked strawberries are…
Recipe: Shaved Asparagus Salad
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest In preparation for a lecture we are giving tonight about eating in season, I started thinking about when I first learned of this concept when I was living in upstate New York. I understood…
Spring Clean Your Diet: A 7 Day Challenge
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest I have been dreading and procrastinating doing spring cleaning in my house. The task just feels overwhelming and the last way I want to spend a full weekend day, especially with our random bursts…
Recipe: Athenian Orzo Bake
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest You may have noticed that almost all of the recipes I post are vegan and gluten free. While I don’t categorize my diet to be strictly under either of those labels, that tends to…
Green Curry with Chickpeas and Potatoes
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest I made this for personal chef clients this week and wanted to share! It’s a tasty one! Green Curry with Chickpeas and Potatoes Adapted from naturallyella.com Serves: 4-6 Green…
Recipe: Chocolate Peanut Butter Overnight Oats
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest If you haven’t yet gotten on the overnight oats bandwagon, then I don’t know what you’re waiting for! Overnight oats are EASY, require no morning prep and most importantly are so delicious. There are…
Recipe: Chana Masala
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest The name of the game for me lately when it comes to making dinner is simple. This is a huge change coming from an over achiever in the kitchen who usually finds pleasure in…
Recipe: Moroccan Stew
Post By Olivia Martino, Registered Dietitian and Owner, Nourish Northwest Sick of winter soups and stews yet? I have to be honest, I am getting there, but it’s more so the winter part than the soups part that I am sick of. The cold,…
Recipe Slow Cooker Pumpkin Curry
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest I think we have all been longing for summer lately; the feeling has been intense for me. It’s not just the warmth and sunshine I have been craving, although believe me, that does sound…
Recipe: How to Make Bean Dips
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest Every week I make a bean dip for one of my personal chef clients. Similar to the veggie burgers I wrote about in my last post, the possibilities are endless for bean dips and SO…
Recipe: How to Make A Veggie Burger
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest Every week I make a different veggie burger for one of my personal chef clients. From beet to bean to mushroom burgers, I have tried it all. Occasionally, I hit a wall when trying to…
Recipe: Magic Sauce
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest I was just talking with a nutrition client today about the concept of making a grain, a protein and some veggies on the weekend and then combining throughout the week to make bowls. The…
Recipe: Whole Wheat Olive Oil Rosemary Crackers
Post By Olivia Martino, Registered Dietitian and Owner, Nourish Northwest Making your own crackers is ridiculously simple and affordable, plus you can get more creative than store bought varieties. This flaky cracker is full of fall flavor with fresh rosemary, hearty wheat and a…
Recipe: Vegan Pumpkin Pie
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest Now that our Vegan Thanksgiving Cooking Class has already happened, I must share one of our favorite recipes for pumpkin pie. Year after year we get numerous requests from clients to give their family…
Recipe: Tom Kha Gai
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest After many, many attempts, I gave up at trying to make this soup a few years ago. There was just some missing secret that I couldn’t seem to figure out to make my homemade…
Recipe: Pumpkin Coconut Bisque
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest I have honestly never been a huge fan of pumpkin/winter squash pureed soups. Something about the sweetness and baby food texture just hasn’t appealed to me. I have to say, after trying this recipe…
Recipe: Slow Cooker Squash, Chickpea and Lentil Stew
Post By Olivia Martino, Registered Dietitian and Owner, Nourish Northwest We are officially in soups and stews season and for many people this also means crockpot season. I am constantly getting asked for crockpot recipes and truth be told, I have not had very…
Recipe: Homemade Yogurt
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest Why make your yogurt from scratch? Because it’s delicious! Also, it saves you money and it’s super easy. To get your first batch started you will need to use a little bit of store…