Recipe: Banana Bread (Gluten Free, Grain Free, Free of Added Sugars)
Post by Olivia Martino Blodgett, Registered Dietitian and Owner
Here is my new favorite banana bread recipe! It suits many dietary restrictions/preferences and is super moist and naturally sweet. I added dark chocolate chips, which does add a tiny bit of sugar but also adds a lot of deliciousness. I also added walnuts for a bit more heartiness. Enjoy!!! Read More
The End of An Era
Post by Olivia Martino Blodgett, Owner
It is with a heavy heart, that I have to announce the closure of our space on Hawthorne as we enter our eighth year here. Throughout our time here we have seen a lot of change and growth in Portland and our beloved neighborhood. Most of this change we saw at an arm’s length but it is now directly affecting us. We have learned that our building will soon be put on the market and the units will be sold as condos. We will be vacating this space on June 30th, 2019. Read More
Recipe: Salted Chocolate Pudding
Post by Olivia Martino Blodgett, Registered Dietitian and Owner
I have been making a lot of this pudding lately for our Corporate Wellness Lunch and Learns. It’s super simple and it covers a lot of the principals we discuss in our classes: limit added sugars, increase healthy fats and enjoy small quantities of nutrient dense, balanced desserts. Plus, who doesn’t love chocolate? Read More
Recipe Roundup: Trader Joe’s Meals
Post by Olivia Martino Blodgett, Registered Dietitian and Owner
One request that I have gotten numerous times from clients is for ideas for simple recipes. I have always had some trouble accomodating this because I personally love spending time in the kitchen and it has always been a hope of mine to show my clients how to experience that same joy.
Well, I had a baby and now I really get it. It’s not always about not wanting to spend the time, it’s about not having the time. I have found myself increasingly searching for healthy meals that are pre-prepared or at least partially so. Read More
Recipe: Vegan Cream of Mushroom Soup
Post by Olivia Martino Blodgett, Registered Dietitian and Owner