The Fall Group Cleanse: FAQs
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest I have been getting a lot of questions about the upcoming group cleanse, meeting on November 5th, so I thought it would be best to address them all here. If you are curious about…
Recipe: Homemade Yogurt
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest Why make your yogurt from scratch? Because it’s delicious! Also, it saves you money and it’s super easy. To get your first batch started you will need to use a little bit of store…
5 Things to Prep on a Sunday
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest It’s the time of year when I see my clients wanting to cook a bit more. This is so exciting for me!!!! The weather is getting a little chillier and something about roasted squash…
Recipe: Coconut Red Lentil Soup
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest Sorry to say it but it’s true; It’s fall. What a beautiful start, though! The sun is shining, the air is warm yet crisp and I am getting excited about making soup! I finally…
Recipe: Roasted Beet Hummus
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest Roasted Beet Hummus Ingredients 1 small beet 1 15 oz. can (1 3/4 cup) cooked chickpeas, drained juice of half a large lemon healthy pinch salt and black pepper 1 large clove garlic, minced…
Recipe: Batch Cook Egg Bake
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest If you have ever done nutrition counseling with me or come to one of our cooking classes, you probably know that I am a huge fan of batch cooking. If you don’t have time…
Tummy Trouble? I might have a solution
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest As a dietitian, one of the most common health issues I work with is IBS. Irritable Bowel Syndrome is a very common disorder that is diagnosed by symptoms, which vary from person to person…
The Benefits of Meditation
Post By Brittany Sandoval, Nourish Northwest Holistic Nutritionist and Certified Meditation Instructor Meditation has become a mainstream word these days. It is not just associated with monks in a cave. We are seeing it in corporations, such as Google and Nike. We are…
Recipe: Strawberry Avocado Caprese Salad
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest Finally, the outdoor temperature is just too hot to warrant turning on the stove. Dinner needs to be quick, fresh and cool. I recently made this recipe for one of our personal chef clients…
Healthy Eats for Summer Camping
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest I have been thinking about writing this post for a long time because many clients have asked me about this particular topic. I personally do a lot of car camping, meaning that the possibilities…
Get SMART about Your Goals
Post by Lily Gil, Personal Trainer and Group Fitness Instructor, Nourish Northwest Get SMART About Your Goals As promised, here’s the much anticipated post on SMART goals. SMART goals are used across many different fields including in fitness, motivational coaching and therapy, due…
Recipe: Bourbon Ginger Peach Pie Filling
Post by Olivia Martino, Owner and Registered Dietitian, Nourish Northwest This is the third in my series of recipes for pies I am making for my wedding. The first one for strawberry basil can be found here and the second for balsamic black pepper…
Zucchini Noodle Lasagna and Other Ways To Use Up Your Summer Squash Surplus
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest Is anyone sick of zucchini yet? Summer has just begun but if you are growing summer squash, you are probably already drowning in it! You can only make so much zucchini bread and fritters,…
Work, Work, Work, Work, Workout!
Post By Lily Gil, Personal Trainer and Group Fitness Instructor at Nourish Northwest We all get that feeling when 5:30 or 6:00 rolls around, and we finally leave work for the day, It can be hard to come up with the energy to head…
Recipe: Balsamic Black Pepper Mixed Berry Pie Filling
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Last month I talked about making pie fillings ahead of time for my upcoming wedding. This method is a great way to preserve whatever is in season, when you are unable to eat it all…
Recipe: Homemade Nut Milk
Post by Sophia Worgan, Nutrition and Cooking Class Intern at Nourish Northwest What’s hiding in your nut milk? Common milk additives: the friends and foes.
Preserving the Seasons and A Recipe: Strawberry Basil Pie
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest I think I might be crazy because I have decided to make 25 pies for my own wedding, with the help of my amazing bridesmaids. The only way to help make this less stressful…
Recipe: Three Green Smoothies
Post by Olivia Martino, Registered Dietitian and Co-owner, Nourish Northwest One of the most common questions we get asked is whether juices or smoothies are better.
Recipe: Empanadas
Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest One of the most common and flattering comments I get from cooking class participants at Nourish is that the recipes, aside from being delicious, are practical, approachable, and repeatable. It is so satisfying…
All About Fiber
Guest post by Sophia Worgan, Nutrition Intern & Cooking Class Assistant Fiber: that which binds us, nourishes us and keeps us regular. We are told to eat it, hear about how important it is but often times people find themselves lost by all the…